You probably know by now to stay away from cheap cooking oils, such as corn oil, vegetable oil, and worst of all, soybean oil (which UC Riverside research has shown leads to diabetes and obesity, as well as neurological issues such as autism, Alzheimer’s disease, anxiety, and depression). But have you heard about the amazing benefits of a healthy fat called MCT oil? MCT oil is the Holy Grail of healthy fat. Composed of “medium-chain triacylglycerols,” this unique type of fat is proving itself to be even better at helping you slim down than healthy-favorite olive oil.

The most common source of MCT oil is coconut oil. Cold-pressed, unrefined coconut oil is what you should buy. Some coconut oil is extracted with heat and chemicals and is not as healthy. Dairy products also contain MCTs. Butter from grass-fed cows is your best option for MCT dairy.

Like other oils, MCT oil can be used for cooking and salads. It can be added to smoothies and even used in baking. Since it has no taste or smell, it simply adds creaminess to the foods and drinks you add it to and can even be consumed on its own.

One great way to enjoy MCT oil and work it into your daily diet is to drink it in your coffee. Yes, you read that right! Bulletproof coffee, which the company Bulletproof created, is made by blending prepared black coffee, unsalted butter, and MCT oil. There are many benefits to ending a fast or starting a day with Bulletproof coffee, including getting a quick fat boost, enjoying a sugar-free coffee drink that’s filling, and getting a bump in energy. And because Bulletproof coffee contains MCT oil, you get a pop of energy really quickly after drinking it.

What are some of your favorite uses for MCT oil?

To find out more healthy weight loss tips and tricks, pick up your copy of Advanced Weight Loss today!