Total Body Weight Transformation

Total Body Weight Transformation

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Do You Want To Burn Fat And Build Muscle? Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Gym!

If you’re looking for a way to build more muscle, lose fat, feel healthier and better about yourself, and be pumped full of energy – bodyweight training can do all that.

Even if you have failed to get into shape with other training programs in the past, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights, or anything else – bodyweight training presents an answer that is easier, faster, and more effective – and that’s more likely to help you get the results you’re looking for.

And if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. It's a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more energized, and even more agile.


Below are the chapters that you are about to explore:

  • Chapter 1. Introduction
  • Chapter 2. Why Your Old Workouts Failed
  • Chapter 3. The SSE Workout – Super Simple and Effective!
  • Chapter 4. How to Build BIG Muscle With Bodyweight Training
  • Chapter 5. Burn Fat, Build Strength, and Improve Your Health
  • Chapter 6. The Sticking Point – Biceps
  • Chapter 7. A Glossary of Exercises
  • Chapter 8. Conclusion