Exercise Your Way to Physical Health

Exercise Your Way to Physical Health

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Don't you wish that there was an answer to everything? Well, this may not be the answer to everything in the universe, but how about everything you need to know about the basics of working out? 
The work-life balance secret has been cracked and this is your guide to figuring out what workouts your body needs to see the results you expect. Just think of it as a personal trainer, always ready to help. 
 
In this book you'll begin to understand:
-The importance of a strong body for today and tomorrow
-How to understand your body's limitations & how to modify for it
-The importance of stretch, cardio, & strength training 
Editorial Review
Get All The Support And Guidance You Need To Be Successful At Exercising Your Way To Health! Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how without making your life difficult... maybe even miserable? You are NOT alone! It may seem like it sometimes, but not knowing how to get started is far more common than you’d think.
 Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally get in shape! 
In This Book, You Will Learn:
  • The Importance Of Maintaining A Strong Body Today And Into The Future
  • Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen
  • Why Stretching Is Important
  • Cardio Training For A Healthy Body
  • Strength Training For A Healthy Body