2 Inspire Nutrition

2Inspire with Monique Breau

In this episode, Dennis interviewed Monique Breau about how she went from undergoing brain surgery with subsequent medication-induced weight gain to becoming a Keto-Diet devotee and a silver member of the Austin-based outdoor fitness group Camp Gladiator. She'll also update us on how parks and recreation departments are adapting to COVID-19. This month’s magazine also features articles on how to set reasonable fitness goals when you're totally out of shape, the pros and cons of fitness boot camps, and the health risks of a sedentary lifestyle.