2 Inspire Nutrition

2Inspire with Ann Titone

In the pilot episode of 2Inspire, Dennis interviews Ann Titone about simple tips for making fitness a part of your daily life. She also tells us how she overcame the odds after a life-threatening head-on collision and became a 5-time Olympia competitor and judge for both the International Federation of Bodybuilding (IFBB) and National Physique Committee (NPC). This month’s magazine also features articles on strength training lowering your risk for Heart Disease and Diabetes, whether or not men and women need different diets for effective strength training, and if someone is too old to start lifting weights.