HIIT

HIIT Tabata Stationary Sprints:

Reverse Crunch:

HIIT Jumping Lunge:

Punches:

HIIT Dumbbell Squat:

Seated Dumbbell Shoulder Press:

Lunge Kick:

HIIT Flutter Kick:

HIIT Standing Dumbbell Over-head Tricep Extension:

Lying Twisting Windmill:

HIIT Jump Rope:

Plank Jack:

Lying Leg Raise:

Push Up:

Squat Jack:

Skater:

Standing Dumbbell Bent Over Row:

HIIT Windshield Wipers:

HIIT V Sit Hold:

HIIT Twisting Crunch: