HIIT

HIIT Tabata Stationary Sprints:





Reverse Crunch:





HIIT Jumping Lunge:





Punches:





HIIT Dumbbell Squat:





Seated Dumbbell Shoulder Press:





Lunge Kick:





HIIT Flutter Kick:





HIIT Standing Dumbbell Over-head Tricep Extension:





Lying Twisting Windmill:





HIIT Jump Rope:





Plank Jack:





Lying Leg Raise:





Push Up:





Squat Jack:





Skater:





Standing Dumbbell Bent Over Row:





HIIT Windshield Wipers:





HIIT V Sit Hold:





HIIT Twisting Crunch: