HIIT Tabata Stationary Sprints:
Reverse Crunch:
HIIT Jumping Lunge:
Punches:
HIIT Dumbbell Squat:
Seated Dumbbell Shoulder Press:
Lunge Kick:
HIIT Flutter Kick:
HIIT Standing Dumbbell Over-head Tricep Extension:
Lying Twisting Windmill:
HIIT Jump Rope:
Plank Jack:
Lying Leg Raise:
Push Up:
Squat Jack:
Skater:
Standing Dumbbell Bent Over Row:
HIIT Windshield Wipers:
HIIT V Sit Hold:
HIIT Twisting Crunch:
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