Think you’re not an emotional eater? Think again. In this episode, David Essel shares how our subconscious minds play a big role in weight gain and loss by revealing some of the factors that have contributed to America’s obesity epidemic like: processed food

In this interesting interview with David Essel, David sheds light into what has fueled America’s obesity explosion including why we are susceptible to gradual weight gain over time and ways emotionally eaters can identify their triggers for overeating. He is also quick to share insight about making peace with your body image as well as understanding one reason why breaking bad habits may be difficult; it might seem easy enough but if they don’t feel good or safe then there will always be.